You might be burning through data faster than you think.
According to Ericsson's mobile traffic data report, the world now moves around 150-200 exabytes of mobile data monthly. The average smartphone alone now consumes more than 20GB a month, up from 4.9GB just a few years ago.
Different people rack up that total in different ways: Some people spend all day doing battle on X, while some find themselves drawn into TikTok's unending videos, so there's no one thing that uses the most data. Although there is no lone culprit, these usually do the most damage: video streaming, social media, video calls, software updates, cloud backups and music streaming. For what it's worth, on most of these you can control how much data they consume through a quality setting or two.
Let's start with the most popular video platform: YouTube. On low resolution, YouTube consumes around 500MB per hour; on 720p, about 2GB per hour; on 1080p, it's 3GB per hour; and on 4K UHD, an hour on YouTube can consume over 15GB of data.
Netflix is a bit more considerate with your data. Amazon Prime Video, on the other hand, offers three quality options: Good, Better and Best. Good streams at 480p and uses around 0.72GB per hour; Better streams in HD and uses about 1.8GB of data per hour; and, Best streams at 4K and consumes nearly 6.8GB per hour.
On average, Instagram can use up to 1.5GB of data per hour.
Across nearly every category covered, you can cut down data usage by downloading content over Wi-Fi for offline playback later on.